Lesson 1: Introduction to Soul Health
Lesson 2: Connect to Courage
Whenever God calls you to change, He says “Do not fear, be of good courage.” Learning how to connect to good courage empowers you to make changes without the brainstem stepping into fear and shutdown.
Lesson 3: How Your Brain Works: Introduction
Without understanding your brain, you unknowingly create patterns of self-sabotage. Understanding the brain lets you optimize the scripture, Matthew 11:28–30, which says, “His way is easy!” Discover the true importance of easy.
Lesson 4: How Your Brain Works: Flow
There is a flow to how your brainstem (not your logical brain) operates. Input plus interpretation create the given output.
Lesson 5: How Your Brain Works: Input
Input relates to the sensory information coming in from your skin, joints, smell, taste, sight, sound, and touch. Some input locations may not be working effectively, thus taking in inaccurate, or incomplete input.
Lesson 6: How Your Brain Works: Interpretation
Your brainstem interprets input data based on past trauma, programs, beliefs, and experiences. Your brain doesn’t store facts, it stores those interpretations at the time of the incidents.
Lesson 7: How Your Brain Works: Stress/Threat Bucket
Stress is anything that is unfamiliar, unknown, or unpredictable. Stress accumulates if it isn’t reset. Learn how the stress bucket is operating in your life.
Lesson 8: How Your Brain Works: Output
When your brain and body are struggling, you experience chronic pain, insomnia, poor digestion, brain fog, anxiety, depression, and so much more. Learn how to interpret your output.
Lesson 9: How Your Brain Works: Fuel
Your brain needs fuel: oxygen, water, and food. Without adequate fuel, your brain will shut down or even go into a form of lock down.
Lesson 10: How Your Brain Works: Your Brain Likes Easy
Learning how to step into change that the brain thinks is safe is key for any long-lasting change. This is foundational yet goes against your logic!
Lesson 11: How Your Brain Works: Range of Motion
Range of motion becomes the best assessment process to know if your brainstem likes or doesn’t like anything. Once you learn how to assess your body, you can discover so much about what does or doesn’t work for you.
Lesson 12: How Your Brain Works: Mobility Drills
Easy mobility drills help you create flexibility in your body. The high pay-off drills in this lesson are time-tested with great results. You can use Range of Motion to determine which ones work best for you.
Lesson 13: Resets: Vagus Nerve
The Vagus Nerve is the most important nerve in the body. It is the only one that goes into the brain and into the body. It impacts cognition, tight neck and shoulders, voice, breathing, and digestion. Learn how to reset your Vagus Nerve.
Lesson 14: Resets: Breathing
Breathing is the indicator that lets the brainstem know if it is safe or unsafe. Most people are unaware of shallow breathing or holding their breath. Learn simple ways to improve quality, deep breathing which immediately supports brain health.
Lesson 15: Resets: Startle Reflex
When we go through trauma, the startle reflex is automatically turned on. This can happen at birth or any time after. Learn how to identify it and reset it. This works for children as well as adults.
Lesson 16: Resets: Pineal/Pituitary/Hypothalamus
These glands in the brain impact sleep, digestion, hunger, thirst, and much more. Learning how to easily reset them can have many benefits and often help with sleep and a sense of calmness. They take less than a minute to reset once you know how.
Lesson 17: How Emotions and Traumas Are Stored in the Body
Emotions are energy and when we swallow them, they go somewhere. They become underlying factors in health in many ways.
Lesson 18: Creating Congruency
Congruency is the measurement of whether you are single-minded or double-minded. When you are double-minded, you are unstable and can’t create the changes you desire.
Lesson 19: Creating Margin
If you have no savings in your finances and you are hit with an unexpected bill, you can’t pay it. When your body is out of energy, you don’t have the capacity to heal. Learn how you can create margin to enhance your healing.